Halleynet Headspace

Over the last few months I have allowed my weight to get a bit out of control. I tend to be a bit wary of this as heart disease has tended to run in my Dad’s side of the family- its what killed him and his sister, my auntie.

When I hurt my arm last year though I slowed down what I was doing at the gym, then the amount of travel I am doing for work increased… and you get the picture- you don’t eat right yadda yadda yadda- fat b@stard!.

I weighed myself about two weeks ago and was 13 stone 4.4 pounds- never been this weight in my life so decided I needed to drop two dress sizes and get down to something more realistic. Did a quick look on the nhs website at their bmi calculator and figure I need to be down to  (at most- preferrably below) 12 stone 3.

So over a stone to lose.

I have been doing the “special K diet”  eating two bowls a day- it is actually quite filling I have to admit- with a bit fruit- strawberries/rasperries etc, and it seesm to eb working. This weeks trip to Dublin did not help-  but i stayed off the Guinness (not that I drink much of anything at the best of times) and had fruit for brekkies  and a salad or sandwich  for lunch. So I did nto expect to lose much but hoped I would not gain any weight while away. I also made it to the gym every day.

So hopefully these results so far come out right, here- lost 5 pounds ish so far, and alledgedly would look better than before in a tight red swimsuit!